Counselling on fitness and food made her well-known

Launching herself into the fitness area has been the best investment of her life, says Doris Hofer. The Swiss ex-pat lives in Turkey and has come to be an expert on fitness problems.

She reinvented herself after her divorce. No longer least through social media, substantially Instagram, the 42-year-old Hofer has made a name for herself in Turkey, giving recommendations for approximately healthy and wholesome meals.

Swissinfo.Ch: Why did you leave Switzerland?
Doris Hofer: I left the USA in 2004 because of love. I changed into married to a Turkish man for almost ten years, and we’ve got youngsters together, Zoe and Noah.

Swissinfo.Ch: Did you intend to go away to Switzerland as appropriate, or do you intend to come back someday?

Image result for Counselling on fitness and food made her well-known
D.H.: I’d like to visit Switzerland more frequently and cooperate with Swiss groups. But as a patchwork circle of relatives, we are not going to transport again. My kids’ father lives right here in Turkey, and I don’t need my children to develop up without him being around.
Swissinfo.Ch: How did you get worried about the kind of paintings you do? And how is it going?
D.H.: I set up my own enterprise, Squatgirlexternal link, after my divorce. My enterprise version uses social media to encourage human beings to do more sports and consume wholesome meals.

Swissinfo.Ch: You have nearly 100,000 fans on Instagram. How do you explain this success?
D.H.: It seems that I inspire my fans to eat healthily and be extra energetic physically. If they see what form of breakfast I devour, they want to cook dinner the same dish.

Recently my children and I cooked oats with banana and served it with unsweetened scoops of raspberry sorbet.

Many also write that they love to observe my films, inspiring them to do the exercises I suggest. They say it places them in an amazing temper and because my enthusiasm is infectious.

Swissinfo.Ch: Where exactly do you stay for the time being? What’s existence like there, and what’s the principal food regimen?
D.H.: I stay in Istanbul. Being a vegetarian, I love Mediterranean meals. Our dishes are very colorful and made with masses of fresh greens.

Swissinfo.Ch: What is extra thrilling in Turkey than in Switzerland? What are the principal differences between the two countries?
D.H.: If you speak Turkish, people open their hearts and truly love you. This can be pretty useful, and it’s miles actually useful for my television shows.

Also, I’ve in no way acquired any hateful feedback here, in contrast to in Switzerland
Maybe it’s due to my overseas accessory or because people here are much less frustrated than Switzerland.

Swissinfo.Ch: How do you see Switzerland when you look from a distance?
D.H.: I am pleased with my use of a. Our political system is a crucial version of others.

People are entitled to have their own opinion there, and they can explicit it if it’s miles reasonable sufficient. I also love Switzerland’s public transport in addition to the disposal and recycling gadget.

Swissinfo.Ch: What is the political situation like in Turkey? Do you follow politics with your u? S .?
D.H.: People use numerous social media structures to voice their reviews on politics but in a completely uncivilized way. I wouldn’t say I like this, and I make it a strict rule to keep away from any remarks about politics.

Image result for Counselling on fitness and food made her well-known

I need to convey people together who care approximately a healthful way of life. It doesn’t be counted where they arrive from, what faith they’ve, or what type of clothes they put on.

Swissinfo.Ch: Do you take part in votes and elections in Switzerland?
D.H.: No, because I sense I don’t honestly realize sufficient to make knowledgeable choices.

Swissinfo.Ch: What do you omit most approximately in Switzerland?
D.H.: My circle of relatives and pals. And whilst taking into account food, the high-quality Swiss cheeses.

Are you a Swiss expatriate? Mark your photographs on Instagram #WeAreSwissAbroadexternal link.

What is preconception counseling?

As quickly as you begin considering having an infant, a visit to your doctor at least three to 6 months previous to making plans for pregnancy is referred to as preconception counseling.

Details of counseling:

When a pair visits for preconception counseling, an in-depth history, and examination is accomplished. The intention is to become aware of elements that could adversely affect you or your child during the course of pregnancy. A remedy plan may be worked upon subsequently.

The one essential obstacle is that the maximum of the pregnancies is unplanned, and the maximum girls take it as a right. Ideally, it has to be provided to all toddler-bearing age girls irrespective of cause to come to be pregnant.

Image result for Counselling on fitness and food made her well-known

It is a golden opportunity to ask your medical doctor all of the queries you have about pregnancy. All doubts concerning any being pregnant mishap inside the family must be discussed. It would help if you also talked about motives/headaches related to preterm birth, repeated pregnancy losses, intrauterine demise, and ectopic pregnancy because a lot of those are preventable. Many unfortunate activities can be prevented with the aid of treating them earlier than theory. If the mom is over 35 years of age, there may be a chance of Down’s syndrome in the baby, which may be diagnosed through advanced assessments. Also, ultrasounds history of the delivery disorder, intellectual retardation, blood clotting issues, congenital blindness in the family, and consanguineous marriages warrant genetic counseling.


Troublemaker. Wannabe music fanatic. Beer aficionado. Devoted food junkie. Twitter fan. Freelance thinker.Won several awards for analyzing sheep in Cuba. Spent 2002-2009 promoting action figures in the UK. What gets me going now is getting to know pond scum in the UK. Won several awards for investing in toy soldiers on the black market. Spent several months getting my feet wet with spit-takes in Gainesville, FL. Spent 2002-2009 testing the market for tobacco in the aftermarket.